Our Love Luminaries!
Love!
Feel your way
...
Don't believe everything
you think - feel your way ...
Viveca
Stop right here!
Right Now! Get your journal!
or something - paper, table top, cast!
Have you heard that expression "feel your feelings" and wondered what they were talking about? Have you had a traumatic or dramatic event occur and felt nothing? Wondered what the fuss was about? Gotten right back to life and moved on ...
Do you have aches, pains that can't be explained or fixed?
Have you ever just turned off to someone ... a friend ... a lover ... and that was it and you didn't really know why or how to bring that Love back?
Here's my favorite ... Deja Vu Love - same relationship/predicament! different face. hmmmmm.
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O.k. - O.k. - O.k.! I can hear My Peeps saying enough with all the questions! Let's start feeling ... and our warm up exercise is ....
****Journal Time***** Feel your way to the Love you deserve ...
Now with your tools of choice put yourself in a quiet place however you do that - mantra, prayer, deep relaxing breaths, visualize your favorite, cherished hideaway, in the bathtub, sitting on the beach ...
When you are ready start writing down everything you feel ... everything ... here are some ideas ... whatever is most appropriate for you will stand out from the list ... write for 5 minutes as quickly as you can - don't pause to judge, analyze or think!
F e e l
v.
To perceive through the sense of touch: feel the velvety smoothness of a peach.
To perceive as a physical sensation: feel a sharp pain; feel the cold
v. intr.
To be conscious of a specified kind or quality of physical, mental, or emotional state: felt warm and content; feels strongly about the election
To have compassion or sympathy: I feel for him in his troubles.
n.
Perception by or as if by touch; sensation: a feel of autumn in the air.
The sense of touch: a surface that is rough to the feel.
Overall impression or effect; atmosphere: “gives such disparate pictures... a crazily convincing documentary feel” (Stephen King).
Intuitive awareness or natural ability: has a feel for decorating
If you have time do this exercise more than once. Notice which definition catches your attention the second time or the third. Write your feelings out each time then ...
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Our Love Luminaries!
Love! Feel your way ...
About
Diana Guest: MFT, CBT is a licensed marriage
family therapist and a certified bioenergetics therapist. Bioenergetics is a
relationship psychotherapy that focuses on the relations between the body and
emotions. Her work helps people feel more alive and experience more pleasure
and joy and an increased capacity to both give and receive Love. She recently
co-authored, Where's My Real Life? I know I put it somewhere."
Note from Viveca: "feel your feelings" .... In an early conversation Diana said to me "Every Body has a story." I experienced a "bioenergetics" session several years ago and it was incredible - there are many paths to health, vitality and joy - this may work for you - check it out.
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Scott & Shannon Peck: co-founders of TheLoveCenter, a non-profit educational organization dedicated to bringing all humanity into the heart of Love. They are co-authors of The Love You Deserve, Liberating Your Magnificence, and the 6-tape audio course All The Love You Could Ever Want!
They have a great Love Story!!!
"It is our spiritual right to be loved and to be surrounded by people who cherish our dreams, honor our hearts, and empower us to radiate our Magnificence." Shannon Peck
Note from Viveca: Love Questions that create intimacy ... excellent - play with this ...
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