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Adrenal Fatigue Solutions
Sleep * Diet * Emotional * Spiritual
Quick Start
Guide
because you have
to start somewhere ...
Make an
appointment with your regular doctor and get
tested.
While
you're waiting for that appointment - anywhere
from 1 to 3 weeks? - do the following.
This
will give you more information - more ammunition
to get to the "bottom line" faster.
1. Get to
sleep before 10:00 p.m.
Our adrenal glands do most of their recharging
between 11:00 PM and 1:00 AM. Whenever you can,
sleep
in till 9:00.
Take it easy.
2. Help
yourself get the sleep you need.
Tune out
the news in the evening. Read a relaxing book,
take a bath - slow yourself down. Supplement
your sleep naturally with 300mg
of Magnesium before you
go to bed.
3. Eat
a great breakfast -
give your body what it needs
first thing in the morning -
you'll be amazed
how much better you'll feel all day long.
Oatmeal Energize!
One serving
Oatmeal
2 TBSP Flax (FiProFlax is a good brand)
1 TBSP Wheat Germ
10-15 Black Berries
Itsy bitsy sliced apple slices
Milk ...
Note from Viveca:
You wouldn't believe how healthy - how perfect
this breakfast
is! And it takes minutes to pull together.
Click here for the
ingredient details!
4. Eliminate
coffee and caffeinated beverages asap.
Drink 8 glasses
of water a day - add a squeeze of fresh lemon.
5. Add five
minutes of meditation to your morning.
Right after breakfast! Just sit quietly - relax
- visualize your health -
your day - focus on a specific affirmation -
there is not right or wrong
way to do this. Just begin ... No time? Fit it
into your lunch - close your office door, go sit
in your car, in a park. You can fit this in
somewhere.
For More Solutions? -
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Be Gone!
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Be Gone!
Jumpstart
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Note From
Viveca: Symptoms above could also be
indicative of other health problems from leaky
gut syndrome to a minor heart & eye problem. I was told
and I'll tell you - take the
Symptoms Checklist and consult
with you MD or specialist immediately.
Do you have a success to share on
this topic?
Let's post it!
Do you have a challenge to meet?
Do you need support? Let's post it!
Don't be shy - feel free to drop me a line at
Viveca@FatigueBeGone.com
You are not alone. This too shall pass.
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