80 % of American women will suffer from adrenal fatigue.
 

Do I Have Adrenal Fatigue?
Feeling sick and tired?
AF Symptoms Checklist

Print Off, Circle What Applies & Talk With Your Doc.
This will save you time and energy ...
 

•  You regularly eat a nutritious breakfast?  Yes or No

• You regularly get 8 hours sleep and get to sleep before 11:00 p.m.?
  Yes or No

• Feeling Fatigue in the morning despite sufficient hours of sleep - 
  difficult to get up in the morning like normal - even when you are
  a "morning person" ...  Yes or No

• Feeling Fatigue in the afternoons esp between 3-5 p.m.   Yes or No

• Feeling more energetic in the late afternoon and early evening.   Yes or No
   
• Insomnia/ill regular sleep - fatigued at night but still waking up often.  Yes or No
   
• Weight gain and can't lose it, especially around the waist.  Yes or No

• Depression for not particular reason as well as for particular reasons. 
  Yes or No

• Hair loss   Yes or No
   
• Acne  Yes or No

• Reliance on stimulants like caffeine & cookies    Yes or No
   
• Cravings for carbohydrates or sugars    Yes or No

• Poor immune function     Yes or No

• Intolerance to cold  .     Yes or No

• Hypersensitivity to light/sound/touch/odors (for example the sound of
  the bathroom fan just drives me nuts - the car radio may sound generally
  annoying when it used to be enjoyable.)   Yes or No

• Poor Memory/Spaciness/Memory lapses/Difficulty Concentrating  .    
  Yes or No

• Reduced sex drive      Yes or No

·         Constipated     Yes or No

• Feel easily - often overwhelmed   Yes or No

• Recurrent Candida infections    Yes or No

• Increased frequency of urination       Yes or No

• High frequency of getting the flu and other respiratory diseases and these symptoms  tend to last longer than usual.   Yes or No
   

• Crave for salty, fatty, and high protein food such as  meat and cheese.
  Yes or No

• Increase symptoms of PMS for women; period are heavy and then stop, or almost stopped on the 4th day, only to start flow again on the 5th or 6th day.      Yes or No
   
• Pain in the upper back or neck with no apparent reasons .
  Yes or No
   
• Feels better when stress is relieved, such as on a vacation.
  Yes or No

• cold extremities   Yes or No
   
• poor digestion/gas/heartburn   Yes or No
   
• panic attacks   Yes or No
   
• impotency & erectile dysfunction   Yes or No
   
• bed wetting   Yes or No
   
• rheumatoid arthritis   Yes or No
   
• post-nasal drip    Yes or No  
   
• thymus gland dysfunction   Yes or No
   
• heart palpitations   Yes or No
   
• hepatitis C   Yes or No
   
• lupus   Yes or No
   

Now What? Click here for Suggested Solutions
 

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