Do I Have Adrenal Fatigue?
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Written by a former fatigue  sufferer. I got my groove back. You're next.




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Adrenal Fatigue

80 % of American women will suffer from adrenal fatigue.

Do I Have Adrenal Fatigue?
Feeling sick and tired?
AF Symptoms Checklist

Print Off, Circle What Applies & Talk With Your Doc.
This will save you time and energy ...

  • You regularly get 8 hours sleep and get to sleep before 11:00 p.m.?
    Yes or No
  • Feeling Fatigue in the morning despite sufficient hours of sleep - 
    difficult to get up in the morning like normal - even when you are
    a "morning person" ...  Yes or No
  • Feeling Fatigue in the afternoons esp between 3-5 p.m.   Yes or No
  • Feeling more energetic in the late afternoon and early evening.   Yes or No
  • Insomnia/ill regular sleep - fatigued at night but still waking up often.  Yes or No
  • Weight gain and can't lose it, especially around the waist.  Yes or No
  • Depression for not particular reason as well as for particular reasons. 
    Yes or No
  • Hair loss   Yes or No
  • Acne  Yes or No
  • Reliance on stimulants like caffeine & cookies    Yes or No
  • Cravings for carbohydrates or sugars    Yes or No
  • Poor immune function     Yes or No
  • Intolerance to cold  .     Yes or No
  • Hypersensitivity to light/sound/touch/odors (for example the sound of
    the bathroom fan just drives me nuts - the car radio may sound generally
    annoying when it used to be enjoyable.)  
    Yes or No
  • Poor Memory/Spaciness/Memory lapses/Difficulty Concentrating  .    
    Yes or No
  • Reduced sex drive      Yes or No

         Constipated     Yes or No

  • Feel easily - often overwhelmed   Yes or No
  • Recurrent Candida infections    Yes or No
  • Increased frequency of urination       Yes or No
  • High frequency of getting the flu and other respiratory diseases and these symptoms  tend to last longer than usual.   Yes or No
Tendency to tremble when under pressure   Yes or No
  • Crave for salty, fatty, and high protein food such as  meat and cheese.
    Yes or No

  • Increase symptoms of PMS for women; period are heavy and then stop, or almost stopped on the 4th day, only to start flow again on the 5th or 6th day.      Yes or No
  • Pain in the upper back or neck with no apparent reasons .
    Yes or No
  • Feels better when stress is relieved, such as on a vacation.
    Yes or No
  • cold extremities   Yes or No
  • poor digestion/gas/heartburn   Yes or No
  • panic attacks   Yes or No
  • impotency & erectile dysfunction   Yes or No
  • bed wetting   Yes or No
  • rheumatoid arthritis   Yes or No
  • post-nasal drip    Yes or No  
  • thymus gland dysfunction   Yes or No
  • heart palpitations   Yes or No
  • hepatitis C   Yes or No
  • lupus   Yes or No

Now What? Click here for Suggested Solutions

Note From Viveca: Symptoms above could also be indicative of other health problems from low thyroid to leaky gut syndrome to who knows what.  I was told and I'll tell you - If you are feeling sick and tired then take action! Take this list and consult with you MD or specialist immediately. This is your life - take care of it.

Do you have a success to share on this topic? Let's post it!
Do you have a challenge to meet? Do you need support? Let's post it!

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Put "Feeling Sick and Tired" in the Subject Line.

You are not alone. This too shall pass.

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