Are You An HSP?
Are you a highly sensitive person?
Take Our Quiz & Find Out!
1. Do you constantly
overextend yourself? Is it hard for you to say NO?
2. Do you react with fear to authority figures and angry people?
3. Do you tend to
isolate yourself when you feel the need to relax and recharge?
4. Do you feel more
alive in the midst of a crisis?
5. Can you feel an
emotion a football field away?
6. Is it difficult
for you to identify and express your emotions?
7. Do you have an
exceptionally strong attachment to animals?
8. Are you constantly
creating and inspired by your environment - other people?
9. Do you easily care
for others but find it difficult to care for yourself?
10. Can stimulants
like crowds, noise & caffeine overwhelm you? Is overwhelm a familiar emotion
you answered "yes" to most or all of the above ...
Welcome to the Party! I wouldn't have it any other way, nor should
you. We HSPs
make up about 20% of the population. We're the group that is more
sensitive to stimuli. What feels good to others - noise and lighting
levels, the number of people present, colors and odors is exhilerating
and can be overwhelming to us. Our challenge is go with our flow vs. try
to fit into the "way things are supposed to be."
need more rest - better nutrition and a balance of silence &
stimuli. At our best we rock the world with our intuitive
sensitivities, connection to others, high spirits, creativity,
expression in the arts ... at our worst we are an exhausted,
anxious, overwrought, cranky bundle of nerves ...
You get to choose. Below are 3 Tools to help you be your best
... scroll down ...
with other Highly Sensitive People!
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This issue's topic is timeless. Click here to read:
Care of Yourself --
It's the best way to Love yourself - and them.
Knowledge is Power!
Understand yourself better
when you're coached by the best of the best.
Sonia Choquette's Interview Topic:
Trust Your Vibes. (This is one of
available 24/7 - at your convenience - For
Highly Sensitive People are more sensitive to "hidden
fatigues" from adrenal fatigue and borderline anemia to Candida
How much sleep do you really need? What easy additions can boost
your energy from "o.k." to GREAT? What tests should you ask
your doctor to run and why? What quick afternoon snack will keep you
blazing through your day?
Click here for more
information and to order your copy of The "Fatigue
highly sensitive person in love