Dr. Harriet Lerner
TRIBE Contributions to
Getting Out there & Staying Out ThereCommunity NEWS &
* Empower Your Love
|The Dance of Fear
A Crisis, An Opportunity & You ...
|Dear Love Light,
When written in Chinese, the word “crisis” is composed of two characters – one represents danger, and the other represents opportunity. - John F. Kennedy
Estimated Reading Time: You choose.
This publication is sent to our valued clients a.k.a. "Love Lights." Our goal is to support your desire to live the love you deserve in all areas of your life - personally, physically, professionally, financially and spiritually.
It started innocently enough ...
Dear Love Light,
This month’s topic started innocently enough.
6 months ago I heard Harriet Lerner, lecture on her new book The Dance of Fear. Awesome! That day I decided 2 things. One, we would interview her for you. Two, her book was the perfect wedding gift for Ann. I even had it autographed. It reads ”To Ann, Congratulations! Harriet Lerner”
On Feb 1st we did that interview which made me read the book I never sent Ann. Now I’ve spent weeks going over the audio -- and over the audio to get it share ready. That interview! - haunting & soothing & exciting & agitating - empowering!
See, this is what gets me. Get ready to laugh.
I thought this topic & book were perfect for my friend – not me. Until I dug in I didn’t realize how much fear, anxiety & shame are running my life. Ei yi yi! My Peeps says “Denial is a great gift.” Right on sister!!!
So – maybe like me you will think that this is a great topic for someone you know. Your friend, lover, mother, sibling or child may come to mind. Absolutely! This topic is universal! Scroll to the bottom of the newsletter and “Forward” It On!
Then, after you do - take a moment and tune in yourself. Listen for the part where Harriet says “Nobody likes to feel anxious and afraid but anxiety makes more trouble when people don’t feel it.”
Why? Tune in and find out. It's the difference between a crisis and an opportunity ...
P.S. If you’re ready to break out & break through this issue is packed with “how to” techniques from Dr. Lerner and tribe members. Keep it handy for future reference.
P.P.S. I am sending Ann her autographed book tomorrow. What are the odds that the timing will be just perfect?
Do you suffer from Fear of Rejection? Try this out ...
| Interview with Dr. Harriet Lerner
Rising Above Fear To Be Your Best & Bravest Self
“Fear, suffering and uncontrollable forces will always be with us. We can move towards clarity, compassion, connection and courage even when we’re afraid” -Harriet Lerner
Do you know what causes kind, Loving, intelligent, human beings to blame, shame, badger, humiliate, abandon, hold grudges, abandon,
pre-judge, divorce, hide out, gossip, avoid, distance and fight with each other?
ANS: Fear * Anxiety * Shame – Our Uninvited Guests
Now, would you like to:
* Understand how nothing is unusual when it comes to Love, especially fear, anxiety and shame!
* Learn "how to" identify and manage your “anxiety driven behaviors” and theirs! This interview is a gift that keeps on giving!
In addition, you will receive:
* Solutions and “bottom line” techniques to uncover and recover from anxiety, fear and shame.
* Bottom Line Coaching on how to talk Love - not shame.
(I listened to this audio segment many times.)
* and much more like why you must avoid avoidance AND strike while the iron is cold AND leave bite marks on your tongue AND -- tune in and hear it first hand!
This one's for all of us - everyone!
The Dance of Fear Show Page
|GRFL TRIBE Contributions *
How To & Hope
Who are we?
We are a growing, thriving, international community of Lovers! We are parents, children, men & women. We write, sing, entertain, nurture, philosophize, heal, belly laugh, plant, inspire, attract, play, grow, joke, collaborate and teach. We share spirit.
Here are this month’s tribe contributions to our topic.
* She danced with FEAR * Erica Miner, the Journaling Queen.
“I knew then what I had to do. Each night I curled up with my journal and spilled out my guts at the injustices of what I was suffering: being abandoned and heartbroken; being solely responsible for the needs of two school-age children; being exhausted and afraid - My journal was my best friend, my lifesaver.” Could you journal to joy?
Anxious, Are You? Our Dr. Carolle contributes an article, a case study and bottom line advice on “how to” recognize and dance with your anxiety.
”Joan came in for a consultation wanting help understanding her body. Her symptoms include increasing difficulty sleeping, increased appetite, occasional heartburn, fatigue, and generalized aches. She felt uptight, apprehensive, and easily stressed out
* Shame to Salvation – Nothing good comes out of shame. But then maybe it does – you decide. “I wanted to die, but God had other plans.” Diane Nichols, author, "Prison Of My Own"
* BackTalk * Advice from our experts
I caught my wife cheating on our savings plan. We have been married three years and we both work. We have one joint credit card, and one individual credit card each. Six months ago, we developed a savings plan to buy a home within the next two years. In the plan, we allotted ourselves a specific dollar amount of "play" money per month. Recently, when opening the mail, I accidentally opened her individual credit card bill and saw that ...
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