Self Love
:: Love Yourself
Self Love -
If you are not feeling GREAT, click here
Fatigue Be Gone
Jumpstart Guide
An opportunity to Love and heal yourself - body & soul.
Self-Love :: Love Yourself Quotes
If you
aren't good at loving yourself, you will have a
difficult time loving anyone, since you will resent the time and
energy you give another person that you aren't even giving to
yourself.
-Barbara De Angelis
The key to happiness is to
give each task - including learning how to love yourself
- all the time it deserves.
-Viveca Stone-Berry
If you think taking care of
yourself is selfish, change your mind. If you don't, you're
simply ducking your responsibilities.
- Ann Richards
Don't believe everything you think & don't give up on Love until you get your miracle!
Perfectionism is a form of
self-abuse. Take it easy on yourself.
The best way to help someone else is to take
care of yourself.
by James Dillet Freeman
The light of God surrounds me;
The love of God enfolds me;
The power of God protects me;
The presence of God watches over me.
Wherever I am, God is.
Tasbim Sunset/Sunrise
Chant
shared by Dana Ludeking
May the Love and the Light and the Healing Energies Please Come to
me.
May the Love and the Light and the Healing Energies Please Come
surround me.
May the Love and the Light and the Healing Energies Please Flow
Through Me.
May the Love and the Light and the Healing Energies Heal all those
around me.
Tune Into Input from
Relationship Experts
24/7 at:
GetReadyForLove.com
Learn how to let go of Fear,
Anxiety and Shame
with Dr. Harriet Lerner, author,
The Dance of Fear
Click here to go to her interview
Learn how to Trust Your Self, Your
Heart and Love Again
with Physic Healer, Sonia Choquette
Click here to go to her interview
can't-say-no,
people pleaser?
Tune in for tips on
how to break free
from chronic "niceness"
with the authors of
Anxious to Please.
Click here
you? Are you or have
you been affected by
someone else's drinking?
Click here to hear
Viveca's interview on
Heal Yourself Talk Radio
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...
from a recovering toxic relationship addict & Adrenal
-Darlene Hull, WAHM, Founder, Mom-Defrazzler.com
Viveca's Fatigue Be Gone provides easy transitions into a healthier
lifestyle. My friends and I have taken for granted that we are tired
all the time. V's guide has opened our minds to a variety of causes
and sources that we can work on together. I recommend sharing the
guide with your girlfriends and sisters.
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“Self Love lifts us up - brings us healthy
relationships, prosperity and peace no-matter-what is going
on in our lives. Are you feeling tired, burned out, pooped - any or all of the
above? Put the hammer down - give yourself a hug & read on down. Feel free to
contribute whenever you can - as soon as you can."
-Viveca Stone-Berry, Founder Get Ready For Love!
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Self Love
&
Chocolate No matter what background you come from, eating and sharing food are integral parts of holidays around the world. In my culture, we enjoy a Thanksgiving feast with our families, sharing special treats at Christmas and Chanukah, candy and eggs for Easter , cake for our birthdays, cookouts for Memorial Day, July 4th, and Labor Day, and of course, chocolate for Valentine’s Day! While every day provides an excuse to eat chocolate, Valentine’s Day is an especially sweet reason. Yes, it may be expected; it may even be cliché, but chocolate is definitely a “love booster.” In its early history chocolate was considered a drug! Chocolate contains a host of chemicals and scientists are only beginning to identify how they affect the body. Chocolate contains a chemical called phenylethylamine that is similar to a chemical produced in our brains when we are feeling love and gives a high similar to that of amphetamines. Chocolate has also been shown to increase serotonin (much like common drugs Prozac and Zoloft do), a chemical found in your brain. While you’d have to consume ridiculous amounts of chocolate in order to become “addicted” to any of these chemicals, to us chocophiles, its effects feel addictive…just like love. Personally, this “chocoholic” is addicted to both chocolate and love. For me, it’s the smooth texture melt-in-my-mouth texture of a small piece of bittersweet chocolate dancing on my tongue with a little bit of wine after a savory meal or the creamy comfort in a steaming mug of hot chocolate made with milk chocolate and whole milk is what keeps me coming back for more. The aroma of brownies fresh out of the oven or the refreshment from a Fudge-sicle on a wooden stick in the heavy heat of summer all make me smile and feel good just thinking about them. Here’s some chocolate trivia (from the National Confectioners Association) to sweeten your Valentine’s Day: * Chocolate is America’s flavor of choice. 52% of Americans identify it as their favorite flavor. * American chocolate manufacturers use about 3.5 million pounds of whole milk every day to make milk chocolate. * 65% of American
chocolate lovers prefer milk chocolate to dark chocolate
(probably because it has more sugar * More than 36 million
heart-shaped boxes of chocolate are sold on Valentine’s Day. * In the 1800’s
physicians advised those who were heartbroken to eat chocolate
to relieve their symptoms.
* The melting point of cocoa butter is just below the human
body temperature which is why it literally melts in your * Switzerland has the highest per capita consumption of chocolate in the world at 22.4 pounds. *
That a one-ounce piece of milk chocolate contains about the same
amount of caffeine as a cup of decaffeinated *
That not all saturated fats raise blood cholesterol levels. The form
of fat found in chocolate, cocoa butter, does not These days many health conscious people avoid chocolate believing it to be “bad” for them. I say that’s a big myth! Nothing says self-love to me better than a life of balance…and chocolate. What does that mean? It means instead of eating a pound of high sugar, high fat chocolate every time I’m feeling down, I might treat myself to a couple ounces of deep, dark, gorgeous 70% chocolate on a regular basis. Even better, I might indulge while I’m having a pedicure or lounging in the tub. It means that instead of pre-mixed hot chocolate made with water after my day of snowshoeing, I might take some time at the stove to make a pan of real hot chocolate with milk and a dollop of whipped cream. Whatever your background, chocolate speaks the universal language of love. Treat your lover; treat yourself to something delicious and chocolaty this Valentine’s Day!
Ann Zuccardy, creative entrepreneur, food lover and owner of the Vermont Shortbread Company, invites you to sample a taste of her buttery-rich, authentic Vermont Shortbread. Try the chocolate-drizzled Valentine’s hearts or a gift box in one of our 7 delicious flavors. Place your online order for shortbread boxed fresh from the oven and shipped right to your doorstep at http://VermontShortbread.com. P.S. About Ann's shortbread ... delicious - de - li - cious! Be sure to order a box for yourself. Maybe you will share, maybe you won't ... Self-Love! - Viveca
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Jumpstart
Your R & R
Recovery &
Rejuvenation
using the
Fatigue
Be Gone!
Jumpstart
e-Guide
Broken Heart ... Depression ... Anxiety ... Fatigue
Take care of yourself.
Nip it in the bud with our easy guide.
|
Order Your "Fatigue
Be Gone! Jumpstart
e-Guide." save time, save money, save energy - it has what you need to DE-stress, re-Energize & be Empowered in just ... 8 Simple Steps ... 1) Inventory your health & life style & uncover your fatigue factors Adrenal Fatigue? Anxiety? Depression? Anemia? What is driving your energy down? 2) Make easy changes - immediately. 3) Gather
critical information to share with your doctor and 5) Feel better - fast! And, keep you energy on high!
6) Include Free
Home Tests & access to hundreds of essential |
 |
This is a "must read"
and "must do" before your next doctor's appointment. And, if
you're reading this
I know you're not feeling great. Are you? Let's get going right
now
...
Step One: Schedule an appointment
with your doctor for a complete physical.
Step Two: Take Your
Physical & Emotional Pulse with this excerpt from the Jumpstart
Guide,
click here,
http://www.FatigueBeGone.com/takeyourpulse.htm (then come back
here for)
Step Three:
click here &
order your copy. Get going on Step
Three, Step Four, Step Five ...
Get going on taking care of & Loving you.
You have no time to waste, do you?
To Your Health! To You Being GREAT to you.
Viveca Stone-Berry
P.S. Subscribe to the Fatigue Be Gone! News
and receive monthly easy-does-it tips, tools & techniques.
P.S. A few more testimonials ... from the Fatigue Be Gone! Fan Club.
I'm blown
away! This is a tremendous piece of work (and us men can
benefit from the info too!).
-Craig, San Diego, CA
(Absolutely! Share the guide with your spouse and your kids. Be
my guest! -Viveca)
Am so glad you found your way
thru this and could turn it around for
yourself and for others. It's the only way to fly!
It is well written, well-organized, and easy to follow, easy to
make
one's own. The more we attend to ourselves, the more we
experience our
Self! When we are that exhausted, we need all the help we can
get!!!
In reading it, I also thought about the adrenal exhaustion
that occurs with Post Traumatic Stress, the holding of a trauma
in one's cellular memory because it is too much to deal with
after the incident.
Great job! Big love,
- Margaret Wolff, Author,
In Sweet Company
"Informative, bottom line
information, full of interaction that enables you to evaluate
yourself and to improve your overall well being to operate to your
fullest potential. As a professional organizer I have found that
fatigue is one of the top causes that contributes to disorganization
and clutter due to lack of energy or the motivation to even get
started. This guide is an excellent resource in taking care of
yourself; mind, body and spirit and to begin the first day of the
rest of your life."
"If you are sick and tired of feeling sick and tired, read
Adrenal Fatigue Be Gone. It's a deceptively simple programme
that will have you feeling in control of your life with a
minimum of fuss. Better yet, you'll never have to go back to
feeling flat and exhausted again!"
- Jennifer Clare,
Author The
No Sweat Guide
to Fitness
I've gone over your e-Guide. Great info! I could really hear
your voice in it -- & your voice, in your writing as well as
speaking, is infectious...a great trait for helping others.
- Linda Alexander,
Author
www.lindajalexander.net
Whether your
spark plugs need to be changed or your engine needs to be
overhauled, this guide takes you by-the-hand and tells you exactly
what you need to do to put that tiger back into your tank!
Just do it!
-Kathy Browning, Autoimmune Disease Nutrition Consultant,
HealthyDivas.com
Viveca Stone-Berry has written an informative self-help guide to aid women in understanding the causes and symptoms of their fatigue. She puts forward 8 easy-to-follow steps that can help women regain "lost" energy in just three weeks. After four years of experiencing fatigue herself, Viveca researched ways to improve her health and vitality and shares her findings in this e-guide. The tone of the guide is upbeat and fun... evidence that the author "practices what she preaches."
-Barbara
Casey
Extreme Niche Marketing Coach for
Holistic & Personal Growth Entrepreneurs
Get noticed with a niche!
www.extremeniches.com
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